The Intermediate Team is designed to help athletes improve on their fitness over the summer while learning to row a variety of smaller boats (singles, doubles, pairs,) and introduce and refine technique in sculling boats. Athletes will focus on competing at local regattas in multiple events. This program is for athletes with one year of competitive rowing experience.

  • June 22nd- July 29th
    • Days: Monday-Friday
    • Times: 9:00 AM - 11:00 AM

Regatta Dates:

  • Philadelphia Youth Regatta, July 18th

High Performance

This program is designed to prepare athletes for a high level of racing. Athletes will train Monday through Friday in the morning with the goal of improving fitness and ability. The program's focus is racing in a variety of categories boat classes. Interested athletes should speak to their respective coaches about the expectations of the program and whether they are a good fit. Athletes will need to show maturity, responsibility and accountability as some workouts will be designated as "on your own."

Dates: June 18th - July 21st

Days: Monday - Friday* 

  • Men's Team 
    • 6:45-9AM
  • Women's Team
    • 5:45-8AM
  • Please speak to head coaches about additional practice times (including second AM practice and Saturdays)

Regatta Dates:

  • Independence Day July 3rd-July 5th
  • USRowing Nationals (Select HP Athletes)
    • July 14th-July 19th


Summer Competitive Rowing

Summer Development Team

The development team is open to high school and advanced middle school rowers who are looking to row during the summer months. This team will help develop technical skills, improve fitness and provide a glimpse into the level of training required on the high school team. Rowers will practice both sweep and sculling.

June 24th- July 29th

  • Monday-Thursday
  • 4:00-6:00 PM​

Intermediate Team