GREENWICH CREW

COmpetitive Development

The Varsity and Novice Program includes all high school athletes (9th,10th, 11th & 12th grade) who meet the standards outlined by the coaching staff for the current season. This includes athletes who have not yet rowed and/or raced (Novice) but are interested in, excited and capable of handling the learning curve and demands of the program.The fall and spring programs focus on teaching proper rowing technique, necessary skills for improving boat speed on the water along with dry-land training focusing on strength, fitness, flexibility and injury prevention. This is a competitive program where athletes have the opportunity to race in several regional regattas each season. If you have any questions please contact Robert Montague (Men's Team) or Heidi Hunsberger (Women's Team).


During the winter, training is focused on improving athletic performance with dry-land training. Athletes will 


In the fall we also offer an evaluation period for athletes who are new to the sport and the team. This is an opportunity to learn what the upcoming season will be like and to get a valuable introduction to our team and the physical demands of the sport of rowing. After the evaluation period athletes will be asked to meet with our coaches to discuss individual goals and our coaches recommendations. Coaches will recommend participation Varsity/ Novice program or Competitive Development program (see description below).


Athletes will need to have their registration and high school physical forms on file to participate in pre-season/ evaluation period. Upon completion of the evaluation period, athletes who are new to Greenwich Crew will be assigned to the appropriate program.

Regular Season (Fall):

  •     August 30th - November 3rd

Days and Times: 

  • Monday- Friday 4:00-6:30 PM
  • Saturday (alternating Men's and Women's Team): 7:00-9:00 AM // 9:15-11:15 AM

Winter Season:

  • November 27th - February 9th
    • Men's Team:
      • Monday, Tuesday, Thursday, Friday 4-6PM
      •  Wednesday 4:30-6 PM
    • Women's Team:
      • Monday, Tuesday, Thursday, Friday 4-6PM
      • Wednesday 5:45-7:15 AM


Varsity/ Novice Rowing Program


The Competitive Development Team is open to  athletes who, based on the recommendation of the coaching staff would benefit from a training schedule focused on improving fitness and technique. This is an excellent option for high school aged athletes who are new to the sport and would like to try out rowing OR for eight grade athletes who would like to increase their exposure and rowing time. If you are currently participating in one of our other programs please talk to your coach about whether or not this is the right program for you. If you are not currently enrolled in any of our programs or have questions please contact Scott Branscomb for more details. In the fall and spring the team trains 3 days a week with a combined program of on the water workouts geared toward fitness and technique, and dry-land workouts to increase fitness and strength. In the winter athletes train indoors 4 days a week with a combination of workouts on the rowing machine, calisthenics, strength training, flexibility and injury prevention.  While the competitive team does not race the goal is to prepare athletes to be ready to train and compete with the High School Program in future seasons.
Fall Schedule

  • September 6th - October 27th

Days and Times:

  •     Monday, Wednesday, Friday
  •     5:30-7:15PM

Winter Schedule

  • November 27th - February 8th

Days and Times:

  • Monday-Thursday
  • 6:15-7:30 PM